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How Yoga Helps the Back

How Yoga Helps the Back

Did you know yoga can help your back? Check out the healing benefits of yoga, poses, and why yoga helps the back at http://www.spine-health.com/wellness/yoga-pilates-tai-chi/how-yoga-helps-back Physical Benefits of Yoga Exercises:
  • Strengthening from holding yoga poses
  • Stretching and relaxation from yoga
  • Posture, balance, and body alignment through yoga
  • Awareness of the body through yoga
Mental Benefits of Yoga Exercises:
  • Increases concentration
  • Decreases stress and anxiety
Common Poses Used in Yoga Exercises:
  • Cat yoga pose
  • Cobra yoga pose
  • Knee to chest yoga pose
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