How Yoga Helps the Back
Did you know yoga can help your back? Check out the healing benefits of yoga, poses, and why yoga helps the back at http://www.spine-health.com/wellness/yoga-pilates-tai-chi/how-yoga-helps-back
Physical Benefits of Yoga Exercises:
- Strengthening from holding yoga poses
- Stretching and relaxation from yoga
- Posture, balance, and body alignment through yoga
- Awareness of the body through yoga
- Increases concentration
- Decreases stress and anxiety
- Cat yoga pose
- Cobra yoga pose
- Knee to chest yoga pose
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