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10 Exercises to do at your desk

10 Exercises to do at your desk

Can’t get out of the office? The typical adult sits in a desk chair for 8 hours, plus a sitting-down commute both ways and an evening spent in front of the TV. This is a recipe for disaster. Sitting all day increases your risk for obesity and puts you at risk for back pain, poor posture, leg cramps, tense muscles,…

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Fitbits used to predict back surgery recovery time

Fitbits used to predict back surgery recovery time

An ongoing study performed by researchers at the University of California-San Francisco, New York University, and Northwestern Medicine is using Fitbit trackers to better predict recovery time for patients who undergo spine surgery. Fitbit’s will be used to capture personal data on a patient’s steps and activity levels four weeks before surgery, and six months afterward. Zachary Smith, an M.D.…

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