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8 healing yoga poses

8 healing yoga poses

It has been said that yoga can be extremely beneficial for those with lower back pain. The eight positions listed below can ease tension and release pain in addition to flexing your spine and muscles. The poses can also boost your brain, strengthen your bones, and transform you physically and mentally. If you have any pain, you should stop immediately.…

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5 Myths about Sciatica

5 Myths about Sciatica

The sciatic nerve, the longest nerve in the body, runs from the lower back and buttocks into the legs. It’s extremely common for people to have issues with the sciatic nerve, including sciatica. However, how aware are you of what sciatica really is? Here are 5 common myths set straight about sciatica. Myth #1: Sciatica is a medical condition Fact:…

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Knicks Carmelo Anthony hurts back

Knicks Carmelo Anthony hurts back

To add to the New York Knicks’ 91-86 loss to the Houston Rockets, Anthony Carmelo doubled over in obvious pain with less than two minutes remaining in the first half due to back spasms. Anthony had just finished with a team-high over 14 points in just 18 minutes. Knicks’ Coach Derek Fisher stated, “Back spasms are tough to deal with.”…

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Bode Miller to have surgery

Bode Miller to have surgery

Downhill skier Bode Miller will undergo back surgery this week with a goal of returning to the slopes by January. Miller, 37, first injured his intervertebral disk that compromised the use of his left leg, in March. The Olympic gold medalist hopes to return to competition in time for the Lauberhorn races in Wengen, Switzerland January 16-18.  Miller also has…

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Gaming wearable relieves back pain

Back pain; a common pain and inconvenience to many Americans. The good news is that there’s a new tech solution to help relieve your chronic lower back pain. Valedo is made up of two wireless sensors that attach to your lower back and chest using special stickers. You wear the sensors while playing a corresponding game on your iPhone or…

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New “Barbie Back” Procedure Trending

Ever heard of a “Barbie back”? It’s an emerging beauty trend that many women opt for, even if it means going under the knife. To get the doll look, fat is removed and the back is shaped using Vaser technology, a high-tech form of liposuction. Love handles are sculpted and dimples are created in the lower back to create a V-shape…

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