(972) 741-7189    

Did you know yoga can help your back? Check out the healing benefits of yoga, poses and why yoga helps the back at http://www.spine-health.com/wellness/yoga-pilates-tai-chi/how-yoga-helps-back

Physical Benefits of Yoga Exercises:

  • Strengthening from holding yoga poses
  • Stretching and relaxation from yoga
  • Posture, balance, and body alignment through yoga
  • Awareness of the body through yoga

Mental Benefits of Yoga Exercises:

  • Increases concentration
  • Decreases stress and anxiety

Common Poses Used in Yoga Exercise:

  • Cat yoga pose
  • Cobra yoga pose
  • Knee to ches yoga pose
Select Language