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Back Pain And Pregnancy

Back Pain And Pregnancy

Do pregnant women who exercise during their pregnancy have less back pain? Dr. Raul Artal, a professor emeritus in the department of obstetrics, gynecology and women’s health at Saint Louis University School of Medicine says, “Up to 60 percent of all pregnant women have some back pain. Women who engage in exercises to prevent low back pain experience less low…

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Should You Take A Break From Drinking?

Should You Take A Break From Drinking?

25 -year-old Robert Parmer didn’t give up alcohol for your classic reasons. He didn’t get in trouble with the law, or get a stern lecture from a doctor, or have a relationship go bad. He did it for his health, and to see if he could give it up. Parmer gave up drinking a six pack-a-night for one month. He…

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WHAT TO DO WHEN YOU GET A BACK SPASM

WHAT TO DO WHEN YOU GET A BACK SPASM

Ever been caught with a back spasm? Here’s tips on how to deal with the pain. Stop and rest. Carefully move to a bed or flat surface to remain immobile. Your spasm is a warning sign from your body that you must not continue to move. Stop the activity that triggered it. Relax the muscles. Try and relax your muscles with…

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