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Motor Control Exercise for Lower Back Pain

Often labeled as LBP, lower back pain is one of the most common health conditions in the world. Despite the high number of people, it affects, the source of pain is oftentimes unclear. This can be described as “non-specific LBP”. Prior studies believe that LBP is related to the deep trunk muscles and the impairment in those muscles. Motor control…

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How to sit properly

Many office workers are at their desks all day, five days a week, eight hours a day, all week long. All that sitting adds up and now that summer is over, we may be sitting a lot more. In addition to the achy shoulders, back, and neck pain you get from sitting too long, other parts of your body may…

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Chiefs Dontari Poe out for back surgery

It could be a devastating loss for the Kansas City Chiefs’ defense as Pro Bowl defensive tackle Dontari Poe underwent back surgery last week to repair a herniated disc. While the injury occurred during the Chief’s voluntary offseason program, Poe aggravated it during a home workout on July 8. His surgery took place on July 15. Chief’s trainer Rick Burkholder…

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