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Can’t get out of the office?

The typical adult sits in a desk chair for 8 hours, plus a sitting-down commute both ways and an evening spent in front of the TV.

This is a recipe for disaster. Sitting all day increases your risk for obesity and puts you at risk for back pain, poor posture, leg cramps, tense muscles, and sheer boredom.

What can you do about it? Visit Forbes.com for these 10 best exercises you can do at your desk for a healthier, less stressful workday: http://www.forbes.com/sites/jacquelynsmith/2014/02/05/the-10-best-exercises-to-do-at-your-desk-2/

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